Saturday, February 8, 2014

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Monday, January 6, 2014

which none of the rulers of this age knew



which none of the rulers of this age knew

focus on things

As you focus on things you’re grateful for,
listing them becomes easier because you’re
training your brain to notice them.

Sunday, January 5, 2014

Saturday, January 4, 2014

Your past determines your life now and forever.

 Your past determines your life now and
forever.

a good life

You can have a good life by doing work that
involves your signature strengths every day,
feeding your relationships, and taking care of
yourself.

Friday, January 3, 2014

Thursday, January 2, 2014

Wednesday, January 1, 2014

SOME MARK AND DOUBT ABOUT BIBLE



SOME MARK AND DOUBT ABOUT BIBLE

Worrying about something will make it turn out better than if you didn’t worry.

Worrying about something will make it turn
out better than if you didn’t worry.



 Worrying about something will make it turn
out better than if you didn’t worry.
This is so obviously ludicrous when it’s written
out, it’s laughable, but many of us still act as if
it were true. If your worrying points out a risk
that you can take action to mitigate, then go
for it, but worrying alone helps nothing. Yet we
often act like we’re falling down on the job if
we’re not worrying.
If you find it hard to quit cold turkey, this story
may help. A. J. Jacobs, editor-at-large at
Esquire magazine, did a life experiment where
he started outsourcing more and more tasks to
personal assistants in India. First he had his
assistants doing research and clerical tasks,
then he had them take over his
correspondence. He kept giving them more
assignments as he thought of things he didn’t
like doing. Finally, he realized he was spending
a lot of energy worrying about a big project he
was working on, and decided to try outsourcing
his worry. He didn’t outsource the project, just
worrying about it. He asked his assistant if she
would worry about it in his stead, and she
promised: “I will worry about this every day.
Do not worry.“ It worked: “Every time I started
to ruminate, I’d remind myself that [my
assistant] was already on the case, and I’d
relax.”
After I read this, I realized I was worrying
about a lot of things, and it wasn’t
accomplishing anything. I don’t have an
assistant in India, but A. J. does, and I figured
if she’s already worrying about his stuff, it’s not
much more trouble to worry about mine, too.
So I decided to pretend to outsource my
worrying to her. Every time I felt myself
beginning to worry or dwell on something
upsetting, I just told myself A. J.’s assistant
was on that and I could stop. Nothing came
out any worse for my not angsting over it, and
I felt a whole lot better. Over time, shortcircuiting
my worrying this way has become a

habit, and I worry much less.