The real cause of unhappiness

The real cause of

unhappiness

Unhappiness comes from fear. There are two

main fears: the fear of not having enough, and

the fear of not being enough.7 If you think

about it, it makes sense. All the worries about

money, job security, possessions, bigger

houses, and power come from the fear of not

having enough. The worries about what other

people think, not being loved, not being able to

do something well, or getting fired come from

the fear of not being enough.

But why is fear such a huge part of our lives?

By world standards, we are incredibly well off,

so why are we still afraid of not having

enough? And we were obviously good enough

to get as far as we are, so why are we still

afraid of not being

listen, the harder it is to be happy. These

messages make a difference, so protect

yourself from them as much as you can. Use

an ad blocker on your web browser. If you

listen to commercial radio, switch stations

when the commercials come on. If you watch

tv, at least mute the commercials, or better,

watch a recording and skip past them. Better

still, stop watching tv. Most of the shows are

also designed to make you unhappy so you’ll

buy more of the advertisers’ products.

If this all sounds too hard, just try it for a week

and see if you feel more peaceful and content.

It’s much easier to be happy without all those

negative messages